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Monday WOD 7/8/19

”La Dolce Vita”

In a 10 min Window

“Frank”

15/12/9 Thrusters 115/65 Pull Ups

Then: Max Push Jerk

at 10 min mark Immediately  into

"Annie" 50-40-30-20-10 DU’s Sit Ups

Time for Annie will be working time not the time on the clock



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