• FB_Icon
  • IG_Icon

4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.

Search
  • charlesmonnier

Thursday WOD 2/28/19

“Beautiful Mind”

20 min EMOM

Min 1 20 Seated Russian Twists

Min 2 10/7 Cal Row

Min 3 10/7 Cal Bike

Min 4 200 m run

Min 5 15 KBS 50/35



5 views