Search
  • charlesmonnier

Thursday WOD 3/28/19


4 min tabata

Seated Medball Twists


4 min tabata

KBS 53/35


4 min tabata

DU’s


4 min tabata

assault bike


*1 min rest in between each tabata

*tabatas are 20 sec of work and 10 sec rest






0 views
  • FB_Icon
  • IG_Icon

4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.