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Thursday WOD 4/25/19


5 min AMRAP


40 Shoulder to Overhead 115/75


AMRAP Squat Cleans (135/95) with remaining time


rest 3 min


5 min AMRAP

30 Back Squats (155/105)

AMRAP Back Squats (185/135) with remaining time

rest 3 minutes Score is total Back Squats


5 min AMRAP

30 Hang Power Cleans (135/95)

AMRAP Hang Power Cleans+Jerk (155/105) with remaining timeScore is total Hang Power Cleans+ Hang Power Cleans + Push Jerks




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