Search
  • charlesmonnier

Thursday WOD 4/4/19

Back Squat

5x70%

4x75%

10x50%

4x 75%

5x70%


Front Squat

5x70%

4x75%

10x50%

4x 75%

5x70%


7 min AMRAP

200 m run

15 OHS 75/45

10 Burpees Over The Bar



0 views
  • FB_Icon
  • IG_Icon

4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.