• FB_Icon
  • IG_Icon

4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.

Search
  • charlesmonnier

Thursday WOD 5/2/19

17 min AMRAP

100 Seated Medball Twists (buy in)

20 Dumbbell Snatch 50/35 (alternating)

20 Box Jump Overs 24/20

20 Reverse Lunges with bar behind the neck 65/45

MB Twists do not count toward score



73 views