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4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.

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  • charlesmonnier

Thursday WOD 5/23/19

10 min EMOM  

1 Squat Clean + 1 Front Squat

*workup to a heavy set


"Throwback"

For Time: 50-40-30-20-10: Sit Ups Mountain Climbers

Directly Into...


800 m med ball run 20/14

Directly Into…

5-10-15-20-25: Russian Kettlebell Swings (53/35) Wallballs (20/14)



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