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4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.

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  • charlesmonnier

Thursday WOD 6/27/19

50 Cal Bike for time


then:


“Cheers” (Throwback WOD)

7 Min AMRAP 20 DU’s 5 Deadlifts 225/155 5 Burpees Over the Bar



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