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  • charlesmonnier

Tuesday Team WOD 5/14/19


Weightlifting

Back Squat (15 min)

5×3@65%

3×2@70%

2×2@80%

3×1@90%


then:


"Light Fuse Get Away"

5 Rounds for time (teams of 2)

30 Dumbbell Snatch 50/35 (alternating)

30 Box Jump Overs

30 KBS 70/53

1 working at a time




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