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Tuesday Team WOD 5/21/19

Weightlifting

Deadlift

3x5@65% 3x3@70% 2x2@80% 1x2@85% 1x1@95%

"Day Of The Deads" (teams of 2)

30 Deadlifts 135/95

30 Box Jump Overs 24/20

400 m farmers carry 53/35

30 Deadlifts 185/135

30 Box Jump Overs 24/20

400 m farmers 53/35

30 Deadlifts 225/155

30 Box Jump Overs 24/20

400 m farmers carry 53/35

*split reps as needed

*dumbbells can be substituted for kb’s

Scaled 1: 115/75, 135/95, 165/115 Scaled 2: 95/65, 115/75, 135/95




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