Search
  • charlesmonnier

Tuesday Team WOD 7/9/19

12 min to find 1RM OHS

then:

10 Rounds for time

200 m Med Ball Run 20/14

15 OHS 95/65

*partner 1 Runs while partner 2 OHS then switch for 10 Rounds Total



0 views
  • FB_Icon
  • IG_Icon

4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.