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  • charlesmonnier

Wednesday WOD 4/17/19

10 min EMOM


1 Squat Clean

*workup to a heavy single


then:


25 min EMOM


Min 1: 50 Mountain Climbers


Min 2: 12 Dumbbell Press (6 each arm 50/35)


Min 3: 50 Flutter Kicks


Min 4: 15 Knee Raises


Min 5: 10 Ring Dips



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