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Wednesday WOD 4/3/19

“Still My Boo!”

4 min AMRAP

60 DU’s

45 Sit Ups

30/21 Calorie Bike

2 min rest


4 min AMRAP

60 DU’s

45 Sit Ups

30/21 Cal Row

2 min rest


4 min AMRAP

60 DU’s

45 Sit Ups

30 Box Jump Overs

2 min rest


4 min AMRAP

60 DU’s

45 Sit Ups

30 Hang Snatch+Overhead Lunge 50/35 (alternating)



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