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  • charlesmonnier

Wednesday WOD 6/12/19

Back Squat Every 90 sec for 15 min 3 Back Squats@70% *add 1 sec squat hold  to each squat at the bottom of the squat. *squat 1= no hold *squat 2= 2 sec hold *squat 3= 3 sec hold

Pong (AMRAP - Rounds and Reps)

10 min AMRAP 10 Dumbbell Snatch 50/35 10 Overhead Lunges 50/35 10 Medball Sit-ups 20/14

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