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Wednesday WOD 6/19/19

20 min EMOM

Even: 10 Wall Ball/6 Walking Lunges 50/35 (Dumbbell or Kettlebell)

Odd: 20 DU’s/5 Thrusters 50/35 (Dumbbell or Kettlebell)

*you will have Kettlebell or Dumbbell in each hand



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