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Wednesday WOD 6/5/19

Deadlift (8-8-8-8)

*10 min to complete *each set needs to be unbroken *rest between sets *each set needs to be above 50% of 1 RM

Push Press (8-8-8-8)

*10 min to complete *each set needs to be unbroken *rest between sets *each set needs to be above 50% of 1 RM


10 min EMOM

Even: 7 Burpees Over the Bar

AMRAP Deadlifts 155/105

Odd: Rest

*total reps of AMRAPS only

*burpees do not count toward score



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