• FB_Icon
  • IG_Icon

4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.

Search
  • charlesmonnier

Wednesday WOD 7/17/19

5x 3 min Amraps

30 DU’s 20 KBS 50/35 10 HSPU

*2 min rest in between wods *Total all Rounds for reps



95 views