Search
  • charlesmonnier

Wednesday WOD 7/3/19

”Voodoo” (for time)

50 Sit Ups

40 KBS 53/35

30 Box Jumps

20 Hang Clean and Press (DB 50/35 Right Arm)

20 Hang Clean and Press (DB 50/35 Left Arm)

30 Box Jumps

40 KBS 53/35

50 Sit Ups



0 views
  • FB_Icon
  • IG_Icon

4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.